2024 Group Therapy Options
If you're wanting to make changes in your life, group therapy can help you with accountability, connection, and processing. Group therapy provides a safe space to explore and make changes which impact your life outside of the group. And who doesn’t need some support along the way?
Email Lizzie here to inquire!
Resources
Very Well Mind Blog Post
Attached by Amir Levine and Rachel Heller
Intuitive Eating by Evelyn Tribole and Elyse Resch
Facing Codependence by Pia Mellody
This Naked Mind by Annie Grace
Wherever You Go, There You Are by Jon Kabat-Zinn